I like to freestyle !!!!! There’s no routine here …. I’m just using my body to speak for me how it feels ..... !!!!!!! PS this was shot just last night
!!!!!!
@britneyspears
@britneyspears
@britneyspears
believe it or not really do help with getting a tight buttocks . I didn’t have time to show the full routine in the video …. but trust me it will kick your ass
!!!!! I hope you all are taking care of yourselves and staying healthy …. it’s also really important to learn to meditate and stretch for clarity. Stay safe my friends and God Bless you all
⭐️⭐️⭐️⭐️
!!!!! PS I shot this on Father’s Day five days ago …. June 21st to be exact !!!!!
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Side to side stretches - 100x
Up and down legs raises - 50x
In and out - 50x
Circles - 50x
Repeat L shape all 3
Repeat w/ other leg
Hands and knees leg raises - 50x
Side leg raises - 50x
Repeat w/ other leg
Squats - 150x
Jumping Jacks - 150x
Posture
Knee backbend - 50x
Downward dog - 50x
Push ups - 50x
Stretch
Short workout but it kicks your buttocks
\ud83e\udd37♀️
@britneyspears
@britneyspears
@britneyspears
@britneyspears
@britneyspears
@britneyspears